10 февр. 2020 г. · I'm starting out on my journey and I'd love to hear your before and afters. How did going WFPB change your health parameters, thinking, ...

1 авг. 2023 г. · My one friend went Plant Based, and he totally reversed his high cholesterol pretty quickly. He says he doesn't count calories perse but doesn't eat a lot of ...

22 сент. 2023 г. · Changing my diet to a vegan whole food diet has literally changed my whole life. I grew up poor, so eating processed crap like TV dinners or $1 Totinos pizzas ...

12 дек. 2019 г. · I lost about 4 pounds in the first week or two, but since then my weight hasn't changed. Obviously I'm still getting enough calories to keep my ...

12 авг. 2022 г. · I lost 6 kg from January to April on a vegetarian diet and trying to stay under 1500 kcal/day. I then had 1 month of wobble as I travelled to my ...

29 дек. 2023 г. · A low-fat plant based diet does inherently help people to lose weight, though. Lipogenesis de novo is ~75% as efficient as regular lipogenesis..

24 апр. 2024 г. · Today marks the first anniversary of my WFPB journey. There are good and bad points. I started it because I suddenly had very high blood pressure.

27 мая 2021 г. · I've been eating mostly legumes, rice, oatmeal, whole grain bread, and a lot of fruit. And holy crap, what a difference this diet has made in my life.

26 окт. 2022 г. · 391 votes, 63 comments. Original LDL & Total cholesterol - 115 & 256 Now - 91 & 157 For me, a plant based diet works.

17 июн. 2023 г. · I've been (primarily) plant based for 1 month, eating meat / dairy once per week. I can't tell if it's placebo effect, but I've felt 2x better in general.