With Thanksgiving approaching, I'm seeking advice on navigating the holiday while adhering to a whole-food, plant-based (WFPB) diet. My family prepares ... Plant Based Cookbook... · Starting a plant based diet · I want to switch to a plant...

r/WholeFoodsPlantBased: A community for those following a whole foods plant based diet. This includes vegetables, fruits, beans, whole grains…

15 окт. 2021 г. · The advantages of a good and varied plant-based diet are many, lower LDL/VLDL cholesterol levels (bad cholesterol), lower tryglicerides, ...

28 нояб. 2022 г. · Start one meal at a time. For instance, if you eat eggs for breakfast, one day have oatmeal instead. Then yay, you've had a vegan meal!

30 мар. 2023 г. · Rice and pasta dishes: basically just cook your preferred kind of rice or pasta in huge batches and then add whatever you want on top like tofu, ...

17 сент. 2022 г. · It's not healthy. The nutrients in plants are not bioavailable the way they are from animals. There are nutrients in animal products that are ...

5 мая 2023 г. · One easy thing we like to do is find a bean/legume recipe and just stir-fry the veggies (and add salt, if not salt-free, and shredded coconut).

21 июл. 2024 г. · Started with my health. My cholesterol responds well to a plant based diet. Then it became an interest in the food, discovering Gaz Oakley's ...

Six months into the WFPB experiment and things are looking good. Cholesterol dropped from a high of 250 down to 190 in six months.

11 авг. 2024 г. · Stock up on rice, oats, bread, flour, pasta, lentils, beans, corn etc. Throw some fruits and veggies into each meal and you're golden.