COOKING METHOD:
- Cut meat into bit-size portions.
- Put in saucepan with two cups of water, salt, chopped onions and peppers.
- Bring to boil and add palm oil.
- Continue cooking partly covered. Cook for 1-1/2 hours over medium heat.
- Add spinach (previously thawed and drained), flaked fish and groundnut paste mixed with water.
Videolar
1. Cut up meat into cubes and put in a saucepan of water. Cook until almost tender. 2. Add ground pepper, onions, palm oil, ogiri, shrimps or cockle and simmer ... |
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