This is a great exercise to both mobilise the shoulders and add muscle mass to them . When correct form is maintained and stabilised by the abdominal muscles; they too receive some subtle benefits by staying braced and tight to help you control the movement of the weight plate.
3 янв. 2019 г.
It's usually performed as part of a dynamic warm-up prior to an upper-body workout. Benefits. Works the shoulder stabilizers and rotator cuff muscles; Increases ... |
24 янв. 2024 г. · Do them as a time-efficient upper-body warm-up drill, as an accessory lift that'll target your shoulders, or as a minimal-equipment conditioning ... |
18 авг. 2020 г. · The plated halo exercise is an exceptional exercise which focuses on your rotator cuffs, deltoids and muscles stabilising your shoulder ... |
This is a great exercise for thoracic mobility and shoulder and upper back health. Hold a weight plate and stabilize the rest of the body while only the ... |
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