The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. |
Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box. |
It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on a plate, from a bowl, or another way. |
4 февр. 2008 г. · STEP 1: Fill Half (1/2) of Your Plate with Non-Starchy Vegetables. means non-starchy vegetables can help you feel full and more satisfied with ... |
Step 1: Fill half your 9-inch plate with non-starchy vegetables. Step 2: Limit protein to a quarter of your plate. |
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