plum nutrition - Axtarish в Google
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Сливы Пищевая ценность
На грамм: 100
Калории 46
% от дневной нормы*
Жиры 0,3 g
0 %
Насыщенные жиры 0 g
0 %
Холестерин 0 mg
0 %
Натрий 0 mg
0 %
Калий 157 mg
4 %
Углеводы 11 g
3 %
Пищевые волокна 1,4 g
5 %
Сахар 10 g
Белки 0,7 g
1 %
Кофеин 0 mg
Витамин C
15 %
Кальций
0 %
Железо
1 %
Витамин D
0 %
Витамин B6
0 %
Витамин B12
0 %
Магний
1 %
30 мар. 2021 г. · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients. What are plums? · Nutrition facts · Ways to eat plums
One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.
13 февр. 2023 г. · Plums · Calories: 30 · Carbs: 8 grams · Fiber: 1 gram · Sugars: 7 grams · Vitamin A: 5% of the RDI · Vitamin C: 10% of the RDI · Vitamin K: 5% of the ...
fruit (2-1/8" dia) (66g grams). Plum. Amount Per Serving. Calories 30. % Daily Value*. Total Fat 0.2g grams 0% Daily Value.
20 авг. 2024 г. · Nutritional Facts of Plums · Calories: 46 · Fat: 0.28 gram (g) · Sodium: 0 milligram (mg) · Carbohydrates: 11.4 g · Fiber: 1.4 g · Protein: 0.7 ...
1 авг. 2023 г. · Plum Nutrition · Calories: 76 · Protein: 1 gram · Fat: Less than 1 gram · Carbohydrates: 18 grams · Fiber: 2 grams · Sugar: 16 grams.
28 июн. 2024 г. · Plums are rich in a variety of vitamins and minerals, including calcium, which ensures blood clots normally. They also supply potassium and vitamin C.
Plums are highly nutritious and rich in fiber, antioxidants, vitamins, and minerals, which can lower your risk of chronic diseases.
100 G Plum. Nutrition Facts. Serving Size: g (100g grams). Plum. Amount Per Serving. Calories 46. % Daily Value*. Total Fat 0.3g grams 0% Daily Value.
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