Pluot Nutrition · Calories: 69 · Fat: 0g · Carbohydrates: 17g · Fiber: 2g · Sugars: 15g · Vitamin C: 14.5g mg (24% DV) · Vitamin A: 500 IU (10% DV). |
23 апр. 2024 г. · These babies only have 30 calories per fruit and boast a whopping 3 grams dietary fiber, 10% of your daily vitamin C needs and 6% of your daily ... |
The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein. This has a relatively high calorie density, with 300 Calories per 100g. |
8 авг. 2023 г. · A pluot is a hybrid fruit that is a cross between a plum and an apricot. A pluot has the best qualities of both plums and apricots, with sweet ... |
25 авг. 2022 г. · Plumcots are a 50-50 hybrid between plums and apricots. Apriums are an apricot and plum hybrid, but are mostly apricot (typically a 75-25 ratio). |
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24 авг. 2022 г. · An aprium is the result of a cross between a plumcot and an apricot, making it 75% apricot and 25% plum, while a pluot is a cross between a plumcot and a plum. |
29 июн. 2023 г. · Apriums are more apricot than plum and tend to have slightly fuzzy skins. Pluots are more plum than apricot and have smooth skin. |
With 15 grams of sugar, pluots have more sugar than plums, providing a sweet flavor. The sugar is the natural form of fruit sugar, fructose, and fiber slows ... |
Pluots have many health benefits with their high vitamin C and fiber content. They are rich in antioxidants, high in potassium, and very low in sodium. |
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