Polenta nutrition facts
A 3/4-cup (125-gram) serving of polenta cooked in water provides ( 1 , 2 ): Calories: 80 . Carbs: 17 grams . Protein: 2 grams .
2 июн. 2020 г.
12 июл. 2023 г. · Polenta and Nutrition · 71 calories · 1 gram of protein · 12 grams of carbohydrates · 0.6 grams of dietary fiber. |
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... >; Polenta. Polenta. Nutrition Facts. Serving Size: cup (240g grams). Polenta. Amount Per Serving. Calories 197. % Daily Value*. Total Fat 11 ... |
18 апр. 2022 г. · Polenta Is Low Calorie. If you're looking to create a filling dish without packing on too many calories, then polenta is an excellent option. |
Nutrient Breakdown of Polenta: · Carbohydrate | 93.8g · Protein | 9.9g · Fat | 4.4g · Fiber | 8.9g · Thiamin | 31% DV · Niacin | 22% DV · Vitamin B6 | 19% DV ... |
Polenta may be good for health as it contains fiber and protein. It is also rich in complex carbohydrates, low in fat, and more. |
1 cup of polenta contains 184 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 9% protein. This has a relatively low calorie density, ... |
8 дек. 2015 г. · Polenta - 1 cup. Nutritionix. Nutrition Facts. Serving Size: cup (240g grams). Amount Per Serving. Calories 197. % Daily Value*. Total Fat 11g ... |
There are 64 calories in a 1 cup (100.000g) serving size of Polenta. The calorie breakdown is 6% fat, 85% carbs, and 10% protein. |
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