Гранат Пищевая ценность | На грамм: 100 | |
| Калории 83 | |
| | % от дневной нормы* |
| Жиры 1,2 g | 1 % |
| Насыщенные жиры 0,1 g | 0 % |
| Холестерин 0 mg | 0 % |
| Натрий 3 mg | 0 % |
| Калий 236 mg | 6 % |
| Углеводы 19 g | 6 % |
| Пищевые волокна 4 g | 16 % |
| Сахар 14 g | |
| Белки 1,7 g | 3 % |
| Кофеин 0 mg | |
| Витамин C | 17 % |
| Кальций | 1 % |
| Железо | 1 % |
| Витамин D | 0 % |
| Витамин B6 | 5 % |
| Витамин B12 | 0 % |
| Магний | 3 % |
Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise ... |
4 июн. 2024 г. · One pomegranate (282g) is 234 calories and provides the body with 4.7g of protein, 52.7g of carbohydrates, and 3.3g of fat. Nutrition Facts · Health Benefits · Adverse Effects |
14 мая 2024 г. · Pomegranates are rich in polyphenols. There is some evidence that polyphenols help protect against diseases in your heart and blood vessels. |
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9 окт. 2024 г. · Plus, pomegranates provide a source of essential nutrients, such as vitamin C and folate, as well as a number of antioxidant and anti- ... |
pomegranate (4" dia) (282g grams). Pomegranate. Amount Per Serving. Calories 234. % Daily Value*. Total Fat 3.3g grams 4% Daily Value. |
30 окт. 2024 г. · Calories: 145 · Fat 2.05 grams (g) · Protein: 2.92 g · Carbohydrate: 32.7 g · Sugars: 24 g · Fiber: 7 g · Calcium: 17.5 milligrams (mg) · Sodium: 5.25 ... |
100 G Pomegranate · 100 Calories or Less · Cholesterol Free · Low Cholesterol · Low Fat · Good Source of Fiber · Saturated Fat Free · Low Saturated Fat · Sodium ... |
3 авг. 2023 г. · Nutritional profile of pomegranate · 41 Kcal / 174 KJ · 1.0g protein · 0.2g fat · 9.4g carbohydrate · 3.6g fibre · 192mg potassium · 10mg vitamin C. |
8 янв. 2024 г. · Nutrition Facts: Handful of Pomegranate Seeds · Calories: 83 · Fat: 1.17 grams (g) · Protein: 1.67 g · Carbohydrates: 18.57 g · Fiber: 4.3 g · Sugar: ... |
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