Fish has nutrients like vitamin D and protein. These are necessary for the baby's development and have low levels of saturated fat for your developing baby.

25 авг. 2021 г. · A. Dear mam, you can have Pomfret fish during pregnancy. It contains mercury but the level of mercury is within the permissible limits.

17 мар. 2021 г. · Fish with low mercury content include butterfish (pomfret), catfish (singhara), crab and herring (hilsa).

It is safe to eat silver pomfret in moderation while you are pregnant. Silver pomfret is lean source of protein and it contains omega-3 fatty acids.

3 дек. 2020 г. · Consider shrimp, pomfret, sardines and rawas your go-to seafood on a blossoming belly. And the golden rule: avoid uncooked fish at all costs.

21 июн. 2023 г. · When consumed in moderation and following proper food safety guidelines, it is generally safe to eat pomfret fish during pregnancy. However, it ...

8 дек. 2021 г. · Is it okay to have black pomfret fish during early pregnancy. It has low mercury as per medical data sheet. Will it affect the baby's development?

Fish Considered Safe While Pregnant · Butterfish (Pomfret) · Catfish (Singhada) · Herring (Hilsa) · Mackerel (Bangada) · Salmon (Indian salmon is known as Rawas) ...

Pregnant women who eat these types of fish too often may cause a decrease in IQ of their unborn babies when they grow up.