21 авг. 2007 г. · 100 g Calories 164 Fat 9.47 g Carbs 0 g Protein 18.48 g There are 164 calories in 100 grams of Pompano.

4 февр. 2008 г. · Calories 164, Fat 9.47 g, Carbs 0 g, Protein 18.48 g. There are 164 calories in 100 grams of Florida Pompano (Fish).

There are 186 calories in Cooked Pompano coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

1 fillet of pompano (Fish, florida, raw) contains 184 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein.

All nutrients for Pompano raw per 100g ; Protein, 18g, 44% ; Fats, 9.5g, 15% ; Vitamin C · 0mg, 0% ; Net carbs, 0g, N/A ...

There are 184 calories in fillet of Fish Pompano Florida Raw from: Carbs 0g, Fat 10.6g, Protein 21g. Get full nutrition facts.

100g of Pompano contains 23.3g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (452g) of black beans.

100g of Fish, pompano, florida, cooked, dry heat has total calories 211 kilocalories, protein 23.7 g., carbohydrate 0 g. and Fat 12.1 g. vitamins and minerals ...

An increasingly popular fish that is now commercially farmed and is a great source of selenium, vitamin D, vitamin B12, thiamin (B1) and essential amino acids. Не найдено: 100g | Нужно включить: 100g

Fish, raw, florida, pompano contains 46 calories per 28.35 g serving. This serving contains 2.7 g of fat, 5.2 g of protein and 0 g of carbohydrate.