There are 184 calories in fillet of Fish Pompano Florida Raw from: Carbs 0g, Fat 10.6g, Protein 21g. Get full nutrition facts.

1 fillet of pompano (Fish, florida, raw) contains 184 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of ...

A pie chart showing the macro nutrient components for Cooked Pompano. This food consists of 63.7% water, 24% protein, 0% carbs, 12.3% fat, and 0% alcohol.

22 февр. 2016 г. · Fish, pompano, florida, raw - 3 oz. USDA. Nutrition Facts. Serving Size: oz (85g grams). Amount Per Serving. Calories 139. % Daily Value*.

Pompano, steamed or poached contains 280 calories per 136 g serving. This serving contains 16 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 ...

21 авг. 2007 г. · There are 164 calories in 100 grams of Pompano. Nutrition Facts. Serving Size, 100 g. Amount Per Serving. Calories. 164. % Daily Values*.

Manganese 0.0mg %1. Calcium 22.0mg %2. Iron 0.6mg %3. Copper 0.0mg %4. Sodium 65.0mg %4. Zinc 0.7mg %5. Magnesium 27.0mg %6. Potassium 381.0mg %10.

Fish, raw, florida, pompano contains 46 calories per 28.35 g serving. This serving contains 2.7 g of fat, 5.2 g of protein and 0 g of carbohydrate. The latter ...

Nutrient, Value, %DV. Calories, 186. Fats, 11g, 14%. Saturated fats, 4g, 20%. Trans fats, –. Cholesterol, 56mg, 19%. Sodium, 67mg, 3%. Carbs, 0g, 0%.