21 авг. 2007 г. · 100 g Calories 164 Fat 9.47 g Carbs 0 g Protein 18.48 g There are 164 calories in 100 grams of Pompano.

4 февр. 2008 г. · Nutrition summary: There are 164 calories in 100 grams of Florida Pompano (Fish). Calorie breakdown: 54% fat, 0% carbs, 46% protein.

There are 186 calories in Cooked Pompano coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

There are 184 calories in fillet of Fish Pompano Florida Raw from: Carbs 0g, Fat 10.6g, Protein 21g. Get full nutrition facts.

1 fillet of pompano (Fish, florida, raw) contains 184 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein.

Pompano - Vitamins, minerals fibre or omega 3 ; Thiamin (B1). 0.672mg - which is 59% of your RDA/RI. 59% ; Vitamin B12. 1.56µg - which is 39% of your RDA/RI. 39%. Не найдено: 100g | Нужно включить: 100g

Fish, raw, florida, pompano contains 46 calories per 28.35 g serving. This serving contains 2.7 g of fat, 5.2 g of protein and 0 g of carbohydrate.

Pompano Nutritional Value And Analysis. Serving Size. 100g, 2000 calories, 1 oz, boneless, 1 fillet, 3 oz. Nutrition Facts. Serving size 100g. Amount per ...

Pompano, steamed or poached contains 280 calories per 136 g serving. This serving contains 16 g of fat, 32 g of protein and 0 g of carbohydrate.

Pompano raw nutrition (100 grams). Richest in Vitamin B1: 1mg (47% of DV), Potassium: 381mg (11% of DV). Calories:164, Net carbs: 0, Protein: 18.48.