This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength. Get ready to hit chest, back, and arms all with one quick upper-body workout.

8 окт. 2024 г. · The workout is comprised of 10 simple dumbbell exercises. They're basic and beginner-friendly moves, but a solid part of any strength program.

9 Dumbbell Arm Exercises to Strengthen Your Upper Body. If you're looking to get stronger in your upper body, dumbbell arm workouts are the way to go.

Продолжительность: 30:28
Опубликовано: 12 дек. 2021 г.

28 окт. 2022 г. · A total-body home dumbbell workout that will leave you feeling sweaty, strong, and sore in the best way possible. Moves include goblet squats, bent-over rows, ...

Продолжительность: 34:13
Опубликовано: 13 янв. 2019 г.

Продолжительность: 30:46
Опубликовано: 23 мар. 2022 г.

26 июл. 2024 г. · We've rounded up the nine best dumbbell upper- body exercises. Our recommendation: choose five exercises below, then complete three sets of eight to 12 reps of ...

15 янв. 2021 г. · This 45-minute total-body dumbbell workout includes 10 compound moves to work every muscle and help you get strong.

Продолжительность: 32:03
Опубликовано: 1 окт. 2023 г.