Lower Body Exercises With Weights:
- Goblet Squat.
- Kettlebell Deadlift.
- Lateral Lunge.
- Step Ups.
- Glute Bridges.
- Core Burner. Choose between one to three of the following core moves: Dumbbell Drag from Plank Position, Mountain Climbers or Plank Jacks.
Videolar
20 июн. 2024 г. · In this list, you'll find 15 fantastic dumbbell leg exercises to target your glutes, hamstrings, quads, and more. |
30-Minute How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS ... 30-Minute Lower-Body Workout With Jasmine Blocker | POPSUGAR FITNESS. PS Fit. |
Get three workouts in one with this 20-minute lower-body workout led by certified personal trainer A... |
14 сент. 2022 г. · This intense, hour-long leg and butt gym workout is for you. It targets all the big muscle groups in your lower body, including your glutes, quadriceps, and ... |
21 июл. 2024 г. · In this session, she focuses on lower body exercises, emphasizing the muscles of the hips and glutes. The best part? There's no equipment necessary. |
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