steak (6 oz cooked) (169g grams). Pork Steak. Amount Per Serving. Calories 438. % Daily Value*. Total Fat 28g grams 36% Daily Value.

Calories. In a 3-ounce (85g) serving of cooked pork steak, there are approximately 220-250 calories. Is Pork Steak Healthy? · Pork Steak Nutritional Facts

1 medium fillet (120 g) of Pork Steak contains 158 calories (kcal), 6.8 g fat, 0.0 g carbs and 22.4 g protein.

21 авг. 2007 г. · Calories 281, Fat 16.16 g, Carbs 0 g, Protein 31.75 g. There are 281 calories in 4 ounces of boneless, cooked Pork Steak or Cutlet.

Products relating to "Calories in pork steak". Pork Steaks, Raw, Lean. Calories in Pork Steaks, Raw, Lean · Per 100g - 120 calories | 3.4 fat.

1 serving of pork steaks (Tesco) contains 225 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (36% ...

Pork steak or cutlet, lean only eaten, broiled or baked contains 229 calories per 134 g serving. This serving contains 9.9 g of fat, 33 g of protein and 0.1 g ...

Pork steak, shoulder, visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 16g fat, 19.7g protein, and 229 calories.

There are 109 calories in 100 gram of Pork Steak from: Carbs 4g, Fat 1.1g, Protein 21g. Get full nutrition facts.