Cream of Wheat Cereals / Калории
50 кал. грамм: 100 |
Porridge Oats. Serving size: 30g Oats, 40g Oats, 50g Oats, 100g. Energy: 381 calories. Created with Highcharts 10.2.0. |
Cream of Wheat Cereals Пищевая ценность | На грамм: 100 | |
| Калории 50 | |
| | % от дневной нормы* |
| Жиры 0,2 g | 0 % |
| Насыщенные жиры 0 g | 0 % |
| Холестерин 0 mg | 0 % |
| Натрий 6 mg | 0 % |
| Калий 16 mg | 0 % |
| Углеводы 11 g | 3 % |
| Пищевые волокна 0,5 g | 2 % |
| Сахар 0 g | |
| Белки 1,4 g | 2 % |
| Кофеин 0 mg | |
| Витамин C | 0 % |
| Кальций | 8 % |
| Железо | 20 % |
| Витамин D | 0 % |
| Витамин B6 | 0 % |
| Витамин B12 | 0 % |
| Магний | 1 % |
4 февр. 2008 г. · There are 389 calories in 100 grams of Oats. Get full nutrition facts and other common serving sizes of Oats including 1 cup. |
11 мая 2022 г. · Fiber, ✓ Protein, ✓ Vitamins + trace elements for breakfast ▻ Which nutrients are in porridge & determine calories. |
On average there are 374 calories in 100 grams of oats. If you make porridge with semi skimmed milk expect those 100 grams of oats to increase to 750 calories. |
Nutritional values in Porridge, made with water per 100 g: Energy value46. Proteins1.40. Animaln.d.. Plantn.d.. Fats1.10. Saturated0.20. Monounsaturated0.41. |
How long would it take to burn off 380 KCal? Walking (3mph), 102 minutes. Running (6mph) ... |
100 grams (100 g) of Porridge Traditional Rolled Oats (M&S Food) contains 352 calories (kcal), 2 g fat, 64 g carbs and 15 g proteins. |
There are 374 calories in serving of Porridge Oats from: Carbs 69g, Fat 8g, Protein 11g ... Nutrition Facts. Serving Sizeserving (100g). Amount per serving. |
Grams, % of RI*. Calories, 1222kJ/291kcal, 15%. Fat, 8.6g, 12%. Saturates, 3.9g, 20%. Sugars, 15g, 16%. Salt, 0.30g, 5%. Nutritional Claims, Per 100g, Per 40g ... |
Calories, fat, protein, and carbohydrate values for for Porridge and other related foods. |
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