Protein intake should be a minimum of 60 grams daily. • Meal size should gradually increase from ¼ - ½ cup to ¾ - 1 cup portions per meal. • Introduce only one ... |
Post op practice: when eating a meal, start with protein first and then vegetables. • Eat slowly, making meals last 20 minutes. Check in with your hunger level ... |
By 6 to 8 weeks after surgery you will be able to eat ½ cup to 1 cup (125 – 250 mL) of solid food at each meal for life. Since you will be eating very small ... |
The bariatric meal plan consists of three well balanced meals daily with at least one snack. Meal Planning is essential to ensure you will lose weight and ... |
Attend your post-surgery follow up care and take your multivitamins. 1. Eat 3 small meals and 1-2 snacks a day. • Keep your meal portions no more than 1 cup ... |
The following pages include meal plans. Many meal options include calories and grams of protein per serving. Always check the label on your foods and drinks, ... |
Aim for 3 small meals and 2 high protein snacks and remember to include 2 litres (8-10 glasses) of sugar free fluids each day. Sample meal plan. Breakfast. |
Following the meal plan after surgery helps to reintroduce food in a healthy and safe way that reduces complications and promotes long-term weight loss. • Eat ... |
This diet will help you to choose foods to lose weight, to stay healthier, and to avoid some of the side effects such as vomit- ing, diarrhea, and cramping. |
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