26 мар. 2024 г. · Best foods to eat after a run for recovery · Recovery bars · Protein shakes · Fresh fruit smoothies · Chocolate milk · Fresh yoghurt · Nut butters.

21 окт. 2019 г. · Breakfast burrito. Eggs, bacon, cheese & potatoes. Sooooo good after a morning long run on the weekend. What's the easiest thing to eat after a long run? Post Long Run Meals : r/Marathon_Training What and How Much Should I Be Eating After A Run? Go to food after long run : r/Marathon_Training Другие результаты с сайта www.reddit.com

22 окт. 2024 г. · Follow your snack with a more substantial, balanced meal within two hours to continue the recovery process. The same applies if you're doing a ...

5 окт. 2024 г. · The standard recommendation is to consume a 3:1 or 4:1 ratio of carbohydrates to proteins after endurance exercise, such as running a half ...

6 дек. 2023 г. · Refuel - Have a carb-rich snack followed by a meal as soon after the race as possible. • Rehydrate - Replace fluid losses by drinking at regular ...

24 июл. 2024 г. · The Best Foods for Recovery After Long Runs: Tips from Running Lab · Whole Grains: Brown rice, quinoa, whole wheat bread, and oatmeal are ...

23 мая 2024 г. · Our Favorite Run Recovery Foods · Tart cherries · Turmeric powder · Ginger · Manuka honey · Cacao powder · Nuts & seeds · Eggs · Salmon ...

Foods for runners to help you hit your protein goals: · Lean meats - chicken, fish, turkey · Eggs · Whey protein drink · Glutamine Select BCCA shake · Cottage ...

19 авг. 2024 г. · Fruits and vegetables (aka "color") are another critical part of your recovery meals and snacks. They contribute much-needed micronutrients, ...