16 окт. 2022 г. · For sure post marathon blues are a thing. You spend months and months training for a specific event, and a few hours, it's all over.

9 дек. 2022 г. · Have a plan for the tests and then see what feels good. Swim one day. Watch an adventure or inspiring documentary on another day. Get a massage.

3 авг. 2024 г. · 1 week post marathon, I miss training and looking forward to running the race. I know I want to run more in the future but don't have one scheduled yet.

15 окт. 2024 г. · The blues are totally normal, whether you hit your goal time or not. I believe it has to do with hormone rebalancing (yes, men have hormones too ) ...

8 окт. 2024 г. · It's totally normal! That's why so many Olympic athletes fall into depression after the Games.

11 окт. 2021 г. · If you raced this weekend and suddenly find yourself down in the dumps the day(s) after, it's normal and you're not alone.

1 июн. 2024 г. · Totally normal. Get back to training regularly, but be sure to take it easy for a week or two in order to heal up. Mix in some cross training ...

9 нояб. 2023 г. · Start lifting. You'll never be as strong or jacked as you want. There's no blues, only crushing disappointment followed by psychotic motivation.

8 мая 2024 г. · Hansons marathon method recommends two weeks off running but says you can do light cross training if you want before that.

11 нояб. 2022 г. · The sense of accomplishment was euphoric. The last 50 miles were so, so hard. But I'll never forget the feeling I had turning back into my road.