22 авг. 2022 г. · French fries or sweet potato fries is the way to go. If you're using gels and you take a 3 or more, you'll feel the gut rot after. A marathon is ...

13 февр. 2013 г. · Protein shake, water, coffee and a couple pieces of french toast. Lots of vegetable juice through out the day.

21 нояб. 2023 г. · Breakfast burrito is my #1 post-race meal also. I've only done half marathons, but the burrito is the best.

29 окт. 2024 г. · Keeping carbs at around 1g per body weight and fats at a minimum of 20% of my daily calories. Aside from that, just trying to eat healthy foods, ...

4 нояб. 2023 г. · Pretzels, chips, peanuts, plain bagels... Anything simple but not sweet. After eating nothing but concentrated sugar for several hours my body ...

13 мар. 2024 г. · Definitely food! Best post marathon food, Grandmas Marathon in Duluth we found some place that had macaroni and cheese covered with BBQ brisket.

23 июн. 2024 г. · It's whatever you want that your stomach will allow. I had pulled pork, fries and a beer after a marathon. You earned whatever you want.

27 июл. 2024 г. · I never wanted to eat ever again after my marathon. Until, like, 5 hours later, at which point I wanted to eat everything on the dinner menu.

10 окт. 2024 г. · So I'll eat something simple (buttered noodles, chicken or salmon with rice in addition to fruit, pretzels, etc) in the short term then have “ ...

30 сент. 2023 г. · I always have a protein shake immediately after a run and then a breakfast burrito when i get home. Protein and carbs are super important imo.