12 апр. 2024 г. · Burn off your excess energy with one or two weeks of light cross-training. Swim, cycle, use the elliptical or do other low-impact activities every other day.

From day three at the earliest, gradually reintroduce low-impact activities like walking, swimming or cycling. Keep on stretching and foam rolling to maintain ...

Recovery after a marathon should begin almost the minute you exit the finish chute. This 5-week post-marathon training program is designed to help Novice...

4 нояб. 2022 г. · 1. Refuel in the immediate aftermath. · 2. Take a break from running. · 3. Wait on the massage. · 4. Don't just sit on the couch. · 5. Reintroduce ...

Recover right · 1. Keep moving. Your post-marathon recovery needs to start immediately. · 2. Enjoy some relaxing spa treatments. If you are feeling a bit stiff ...

23 авг. 2024 г. · After a marathon, it's a good idea to take at least one full week of recovery. During this sacred period, it's OK to exercise, just keep it ...

2 окт. 2023 г. · Focusing on restoring the carbohydrates and protein the body used for fuel during the race is a big part of how to recover after a marathon.

Post-marathon recovery tips · 1. Keep moving · 2. Rehydrate · 3. Refuel · 4. Compression tights will help your recovery · 5. Consider an ice bath or a contrast ...

29 окт. 2023 г. · There's no special thing to do to recover faster or not be very sore for the next few days. No specific food, supplement, stretching routine, or ...

30 окт. 2023 г. · Respecting the post-marathon recovery period is crucial to making long-term gains, and most runners will benefit from at least one to two full weeks off from ...