In their place, consider sodium-rich whole foods, such as milk, chocolate milk, bread, crackers, tomato juice and salted nuts, all of which will help replenish ...

15 июл. 2024 г. · Aim for 60-90 grams of carbs, 20-30 grams of protein, and 16-24 ounces of fluid after your marathon.

7 июн. 2024 г. · Once you are ready for your post-marathon meal, choose protein-rich foods such as lean meat, fish, poultry, dairy, or soy.

3 янв. 2024 г. · Don't forget about salty, portable snacks, such as pretzels, Goldfish crackers, granola bars, fruit, yogurt, sandwiches, etc. Recovery After a Marathon · What to Eat After a Marathon

Fruits - especially blueberries, avocados and grapes; Veggies - especially broccoli and spinach; Fish - particularly salmon and tuna; Walnuts.

Try salting watery fruit like the aptly-named watermelon and include plenty of vegetables, as these are mostly water. Also, ensure that you consume at least 30 ...

Focus on eating plenty of fruit, protein and carbohydrates. The fruit will supply antioxidants to aid the immune system, the protein will help repair muscle ...

19 мар. 2024 г. · In addition to this, you should consume foods that are high in potassium, such as bananas, dried apricots, raisins, milk, yogurt, baked potatoes ...

14 мая 2024 г. · Foods such as berries, sweet potatoes, grapes, oranges, tomatoes, spinach and beans are some high antioxidant foods. However, more antioxidants ...