5 дек. 2023 г. · Stretching will help lengthen muscles that become extremely shortened and tight after the long run.

Продолжительность: 21:46
Опубликовано: 12 апр. 2024 г.

12 окт. 2021 г. · Ultramarathoner Mike McKnight recommends 15 to 30 minutes of stretching a day with a focus on the quads, hamstrings, and groin. “Everything ...

Gentle stretching can prevent stiffness and improve circulation. Focus on dynamic moves that promote blood flow without overstressing tired muscles. Key ...

9 апр. 2019 г. · The best recovery plan is to immediately hydrate and then do the stretches to increase elasticity and reduce stiffness. Post-run is a great time ...

26 окт. 2022 г. · Hamstring Stretch · Quad Stretch · Calf Stretch · Low Lunge Stretch · IT Band Stretch · Butterfly Stretch · Hip and Back Stretch · Arms and Abs Stretch.

Продолжительность: 11:03
Опубликовано: 17 июн. 2023 г.

16 апр. 2012 г. · Don't stretch after the marathon – static stretching could make muscle damage worse. Don't get a massage the day of your marathon.

Продолжительность: 31:05
Опубликовано: 25 дек. 2023 г.