11 мар. 2024 г. · What To Eat After A Run · 1. Toast · 2. Eggs · 3. Avocado · 4. Smoothies · 5. Hummus · 6. Yogurt · 7. Granola and Whole Grains · 8. Chocolate ...

6 дек. 2023 г. · Refuel - Have a carb-rich snack followed by a meal as soon after the race as possible. ... Rehydrate - Replace fluid losses by drinking at regular ...

19 мар. 2024 г. · 29 of the Best Post Run Meal Ideas · 1. Raw Beet and Apple Salad from The Clever Carrot · 2. Beets and Berries Overnight Oats from RTTF · 3. Electrolytes · of the Best Post Run Meal Ideas

5 окт. 2024 г. · High-carbohydrate foods that can replenish glycogen stores include whole grains such as oatmeal and quinoa, fresh and dried fruits, starchy ...

Reader Favorites · Southwest Turkey Vegetable and Rice Skillet · Thai Sweet Potato Carrot Soup · Mexican Chicken, Sweet Potato and Black Bean Skillet.

9 июн. 2022 г. · #2 Garlic Ginger Salmon with Fried Rice. This recipe combines sweet and salty marinated grilled salmon and fried rice with lots of vegetables.

31 окт. 2024 г. · 22 high-protein meals to boost your post-run recovery · Turmeric smoked salmon bowl · Protein banana pancakes · All day breakfast wrap · Apple pie ...

21 окт. 2019 г. · Breakfast burrito. Eggs, bacon, cheese & potatoes. Sooooo good after a morning long run on the weekend. What's the easiest thing to eat after a long run? What's your current favorite Post running snack/meal? Favourite meal after a long run? What and How Much Should I Be Eating After A Run? Другие результаты с сайта www.reddit.com

This can include options like a banana with peanut butter, yoghurt with fruit, or a protein smoothie. Other options include a turkey sandwich, quinoa salad, ...