6 дек. 2023 г. · Refuel - Have a carb-rich snack followed by a meal as soon after the race as possible. • Rehydrate - Replace fluid losses by drinking at regular ...

22 июл. 2019 г. · Opt for low-calorie, nutrient-rich foods after your run to aid your weight loss goals. These include hummus, a veggie omelet, and beet or watermelon salad.

22 окт. 2024 г. · When should you run after eating? As a general rule, if you're eating a snack or small meal, wait at least one to two hours before running so ...

This can include options like a banana with peanut butter, yoghurt with fruit, or a protein smoothie. Other options include a turkey sandwich, quinoa salad, ...

5 окт. 2024 г. · The standard recommendation is to consume a 3:1 or 4:1 ratio of carbohydrates to proteins after endurance exercise, such as running a half ...

23 мая 2024 г. · Our Favorite Run Recovery Foods · Tart cherries · Turmeric powder · Ginger · Manuka honey · Cacao powder · Nuts & seeds · Eggs · Salmon ...

12 апр. 2023 г. · Postrun protein can come from meats, yogurt, cottage cheese, eggs, high-quality plant-based proteins like tofu and tempeh, and protein powders ...

What to Eat After a Run · Peanut butter and banana · Egg on toast · Sandwich with deli meat · Pasta with meat or plant-based protein · Veggie burger on a bun ...

1 мар. 2024 г. · I'd definitely aim for higher carbs and a decent amount of protein, and maintenance calories. My go-to post-run trick is a shower shake! Mix up ...