Продолжительность: 10:22
Опубликовано: 19 июл. 2022 г.

Продолжительность: 16:27
Опубликовано: 7 нояб. 2023 г.

7 мар. 2024 г. · Stretching after a run helps to reduce muscle tension and soreness, improve blood flow and aid the parasympathetic nervous system (the rest and digest system)

Продолжительность: 10:15
Опубликовано: 14 сент. 2022 г.

Продолжительность: 10:23
Опубликовано: 14 февр. 2023 г.

5 minute POST RUN Mobility Exercises **E-BOOK Option** In need of a cross training plan as you p...

26 окт. 2022 г. · Post-run stretches are ideal for increasing flexibility and mobility. While any body part can benefit from stretching after you run, the below stretches mainly ...

31 мая 2024 г. · Mobility exercises, Dr. Smith adds, can be done before a run, after a run, or on a rest day. “You can think of them as a form of recovery ...

Продолжительность: 11:01
Опубликовано: 11 мая 2022 г.

7 июл. 2020 г. · Coburn writes that most of her post-run mobility is focused on her hips and ankles. She starts this routine by sitting on her feet for 30 seconds.