Some post-run snacks include:
- Trail mix with dried fruit, soybeans, cereal or pretzels.
- A peanut butter and jelly sandwich or wrap.
- An energy bar with a mix of carbohydrates and protein.
- A handful of salted nuts with pretzels.
- Pita bread with hummus.
22 окт. 2024 г. · Breakfast: Toasted bagel topped with peanut butter and a banana · Lunch: Jacket potato with tuna salad, followed by a fruit yoghurt · Mid- ... |
28 нояб. 2020 г. · — Chocolate milk: This treat will take you back to when you were a kid, and it is so delicious. · — Bagel with peanut butter · — Banana · — ... |
6 мая 2022 г. · Chilli, beef and ale stew, chicken and chorizo, all good nutritious stuff and I do enough to make a few meals out of it for later in the week. What is a good post-run snack? What's the easiest thing to eat after a long run? Post night run meal/snack/routine : r/AdvancedRunning Другие результаты с сайта www.reddit.com |
This can include options like a banana with peanut butter, yoghurt with fruit, or a protein smoothie. Other options include a turkey sandwich, quinoa salad, ... |
22 июл. 2019 г. · 1. Beet salad · 2. Watermelon · 3. Hummus and raw vegetables · 4. Veggie omelet · 5. Apple or banana with peanut butter. |
28 мая 2021 г. · 11 Healthy Packaged Snacks That'll Help You Refuel and Recover Faster After a Run · Horizon Organic Chocolate Milk · RXBAR Maple Oats · Sabra ... |
6 дек. 2023 г. · Refuel - Have a carb-rich snack followed by a meal as soon after the race as possible. ... Rehydrate - Replace fluid losses by drinking at regular ... |
Top 10 Best Post-Run Snacks · Protein shake + fruit · Cereal with milk or protein shake · Protein energy balls · Tofu sandwich · Cottage cheese + canned peaches. |
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