1 мар. 2022 г. · Nuts, trail mix, cheese, beer, dried fruit. Not necessarily all together. Then again, I might also go for the chocolate covered peanut butter ...

6 мая 2022 г. · A cold wrap with crisp tomato, lettuce, pre-sliced deli meat, and some mayo. Fat, protein, and carbs - only "work" is to slice the tomato.

21 мая 2016 г. · A granola bar or banana with peanut butter is my usual go-to snack. Yogurt and green tea a couple hours after a long run is also a good energy ...

28 окт. 2023 г. · Try all approaches. For me, I need a protein with carb snack right after running more than 1 hr and then a meal (protein carbs fat) within a few ...

2 сент. 2022 г. · Pickles are great to get salts back. Simple carbs are gonna be easy on the stomach. Bananas are good for potassium and relieving cramps.

10 мар. 2023 г. · Try to get 25-30 g protein and 60-90 g carbs after your run. Could be a protein shake and a small bowl of cereal or a pb&j as an example.

6 июл. 2024 г. · Oreos hold up really well and don't get super crumbly. I also like gummy worms, sour patch kids, and Huma strawberry gels.

4 нояб. 2023 г. · Pretzels, chips, peanuts, plain bagels... Anything simple but not sweet. After eating nothing but concentrated sugar for several hours my body ...

10 апр. 2024 г. · Bananas, mini cinnamon and raisin bagels with nut butter, Graham crackers, pretzels. A serving of each of those is approx 25g carbs which is ...

9 дек. 2023 г. · Bobo bar, bag of salty chips, dates, electrolyte drink with real sugar, bananas, Welches fruit snacks, PB&J...And always bring more than you ...