Продолжительность: 11:58
Опубликовано: 17 июн. 2023 г.

7 мар. 2024 г. · Stretching after a run helps to reduce muscle tension and soreness, improve blood flow and aid the parasympathetic nervous system (the rest and digest system)

20 янв. 2022 г. · Stretching right after a run can help reduce muscle and joint stiffness that can occur post-workout, known as delayed onset muscle soreness (DOMS).

26 окт. 2022 г. · 9 Essential Post-Run Stretches · Hamstring Stretch · Quad Stretch · Calf Stretch · Low Lunge Stretch · IT Band Stretch · Butterfly Stretch · Hip ...

Продолжительность: 8:37
Опубликовано: 25 июн. 2023 г.

Продолжительность: 11:03
Опубликовано: 17 июн. 2023 г.

7 окт. 2024 г. · The best stretches to do after running · 1. Lying hamstring stretch · 2. Lying glute stretch · 3. Groin stretch · 4. Straight leg calf stretch.

Stand facing a wall with one leg in front of the other, about a foot apart. Gently bend the front leg while keeping the back leg straight. Place your hands ...

Продолжительность: 6:20
Опубликовано: 10 нояб. 2023 г.

Stretching post-workout can prevent both muscle soreness and injury, plus good flexibility can help you run better and faster.