post run stretches - Axtarish в Google
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7 мар. 2024 г. · An essential guide to post-run stretching · 1. Standing calf stretch · 2. Flexed calf walkout · 3. Thigh/quadriceps stretch · 4. Glute and lower ...
20 янв. 2022 г. · Standing Quad Stretch · Start in a standing position with your feet together. · Raise your right foot up from the ground and grab it with your ...
26 окт. 2022 г. · 9 Essential Post-Run Stretches · Hamstring Stretch · Quad Stretch · Calf Stretch · Low Lunge Stretch · IT Band Stretch · Butterfly Stretch · Hip ...
Продолжительность: 11:58
Опубликовано: 17 июн. 2023 г.
Buttock stretch – hold for 10 to 15 seconds · Lie on your back and bring your knees up to your chest. · Cross your right leg over your left thigh. · Grasp the ...
7 окт. 2024 г. · The best stretches to do after running · 1. Lying hamstring stretch · 2. Lying glute stretch · 3. Groin stretch · 4. Straight leg calf stretch.
Продолжительность: 11:03
Опубликовано: 17 июн. 2023 г.
The 5 most important post-run stretches · Quadriceps stretch · Calf stretch · Hamstrings stretch · Iliotibial (IT) band stretch · Piriformis stretch. Muscle ...
Продолжительность: 8:37
Опубликовано: 25 июн. 2023 г.
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