Good post-workout food choices include:
- Yogurt and fruit.
- Peanut butter sandwich.
- Low-fat chocolate milk and pretzels.
- Post-workout recovery smoothie.
- Turkey on whole-grain bread with vegetables.
17 июн. 2024 г. · Meals · grilled chicken with roasted vegetables and rice · egg omelet with avocado spread on whole-grain toast · salmon with sweet potato · tuna ... Macronutrients · Meal timing · Foods to eat · Sample meals |
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26 авг. 2024 г. · 12 Post-Workout Foods That Help You Build Muscle and Recover Faster · 1. Tart Cherry Juice · 2. Eggs · 3. Ricotta · 4. Salmon · 5. Cottage Cheese · 6. |
Stick to real, whole foods like fruits, vegetables, nuts, seeds, and clean, antibiotic- and hormone-free meats. Lots of sports drinks, energy bars, and protein ... |
Food to eat after exercise · Griddled chicken with pesto · Crunchy banana yoghurt · Shakshuka traybake · Curried chicken and rice salad · Tofu scramble · 'Lighter' ... |
28 авг. 2023 г. · After: Whole-Grain Turkey Wrap After you wrap up your workout, whip up this easy snack or lunch. The whole grains give you high-fiber carbs, ... |
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