Post-Workout Snacking
- Greek yogurt bowl topped with granola and berries.
- Whole grain toast varieties: turkey+ hummus, egg+ avocado, cheese+ tomato, nut butter+ hemp seeds+ fruit slices.
- English muffin personal pizzas.
- Chocolate milk (dairy or soy) with a handful of almonds and a piece of fruit.
7 сент. 2023 г. · Post-Workout Snack Ideas · Banana with nut butter · Sliced apple with an ounce of cheese · Piece of fruit with one or two hard boiled eggs · Dried ... |
17 июн. 2024 г. · Some foods to eat after exercising may include a combination of chicken, potatoes, fish, rice, fruits, vegetables, and plant-based proteins. |
15 июл. 2024 г. · 14 Post-Workout Snacks Trainers and Dietitians Swear By · What's a Good Post-Workout Snack? · Turmeric Smoothie · Sunbutter and Dates · Greek ... What's a Good Post-Workout... · Turmeric Smoothie |
25 июл. 2024 г. · Post-workout snack ideas · Oatmeal · Banana-blueberry smoothie · English muffin with tuna · Rice cake with peanut butter and honey · Turkey and ... |
Reward yourself and refuel with these power-packed snacks. Choose from protein-rich energy balls to sticky flapjacks, energising smoothies and healthier ... |
26 сент. 2024 г. · Bananas. Everyday bananas are a portable snack you can enjoy immediately after your workout, offering carbs and potassium, two muscle-friendly, ... |
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