Potassium Content of Selected Vegetables. High Potassium (201 – 350 + mg) ... mustard greens. 1/2 cup (125 mL). 142 onions. 1/2 cup (125 mL). 175 peas, green.

222 mg of potassium; 28 mg of sodium; 0.44 mg of zinc; 34.6 mg of vitamin C; 30 mcg of folate; 722 micrograms (mcg) of vitamin A (RAE); 1.67 mg of vitamin E ...

11 авг. 2021 г. · Potassium: 3% of the DV; Phosphorus: 1% of the DV. Additionally, they're rich in beneficial plant compounds known as antioxidants ...

Collard greens are rich in potassium, which is important for regulating your heartbeat, helping your muscles contract, and balancing out the effect of salt ...

The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value) ...

Collard Greens Nutrition Chart ; magnesium. 9.7MG 3% ; potassium. 77MG 3% ; thiamin (Vitamin B1). 0.02MG 2% ; riboflavin (Vitamin B2). 0.05MG 4%.

Collards, cooked with oil, frozen contains 107 calories per 175 g serving. This serving contains 5.8 g of fat, 5 g of protein and 12 g of carbohydrate.

Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle. ... Collard greens, cooked, 1/2 cup, 32, 111. Fruits. Sapote ...

Nutrient Analysis · Calories: 121 KCal · Protein: 3 g · Carbohydrates: 19 g · Fibre: 4 g · Total Fat: 3 g · Sodium: 175 mg · Phosphorus: 108 mg · Potassium: 558 mg ...

Potassium, K (mg). 220.4. Sodium, Na (mg). 30.4. Zinc, Zn (mg). 0.44. Copper, Cu (mg). 0.07. Manganese, Mn (mg). 0.83. Selenium, Se (mcg). 0.95. Vitamin A, IU ( ...