Squash has 42% less carbohydrates than russet potato - squash has 10.5g of total carbs per 100 grams and russet potato has 18.1g of carbohydrates. |
20 окт. 2022 г. · Mashed potato squash, like almost all autumn squash, is a good source of vitamin A, magnesium, and potassium, and is high in vitamin C. It also ... |
1 serving of potato & squash medley contains 501 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. |
4,70 $ Nutrition Facts (1/2 fruit, 330g): 50 calories, 0g fat, 0mg cholesterol, 0mg sodium, 14g total carbohydrates, 6g dietary fiber, 6g total sugar, 4g protein, 62mg ... |
1,00 $ Нет в наличии Nutrition Facts (1/2 fruit, 330g): 50 calories, 0g fat, 0mg cholesterol, 0mg sodium, 14g total carbohydrates, 6g dietary fiber, 6g total sugar, 4g protein, 62mg ... |
7 окт. 2023 г. · With high levels of magnesium, vitamin C, and vitamin A, they are also brimming with antioxidants. One of particular note is carotenoids, which ... |
Nutrition Facts. Squash, winter, acorn, cooked, boiled, mashed, without salt, 1 cup, mashed. Protein (g). 1.64. Total lipid (fat) (g). |
There are 96 calories in 5.75 oz of Squash and Potato Bake from: Carbs 12g, Fat 4.8g, Protein 2g. Get full nutrition facts. |
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24 окт. 2019 г. · Per 148g portion, 'Mashed Potato' has 23 calories against potato with 110; 2.25% carbohydrate against 9%; 9% dietary fibre against 7%. |
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