potato vs rice nutrition chart - Axtarish в Google
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White rice is considerably higher in calories and net carbs, while potatoes are 5.5 times richer in dietary fiber. Potatoes also provide 3 times more vitamins ... Introduction · Nutrition · Vitamins · Minerals
26 мар. 2023 г. · Both white rice and potato are good sources of carbohydrates. Potato comes with higher amounts of fibers and lower calories than white rice.
Rice vs. Potatoes Nutrition Facts ; Calories. 130. 92 ; Carbohydrates. 28.2 g. 21.1 g ; Fiber. 0.4 g. 2.1 g ; Sugar. 0.1 g. 1.5 g.
Russet potato has 37% less carbohydrates than white rice - white rice has 28.6g of total carbs per 100 grams and russet potato has 18.1g of carbohydrates.
Russet potato has 29% less carbohydrates than brown rice - brown rice has 25.6g of total carbs per 100 grams and russet potato has 18.1g of carbohydrates.
Check the potato vs brown rice nutrition chart in infographical chart for their nutrients comparisons (calories, carbs, protein, minerals).
Baked potatoes contain more minerals than rice. Each potato with skin contains more than 10 percent of the DV for iron, magnesium, phosphorus and potassium. A ...
18 июн. 2023 г. · Plus, potatoes contain three times more minerals than rice, such as phosphorus, potassium and magnesium when you leave the skin on.
30 июн. 2023 г. · A medium-baked potato falls between them with 230 calories, and rice, with 5 grams of protein per cup, has slightly more protein than a potato, ...
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