For every 100g serving, rice provides 7g more carbohydrates, containing 28g carbs, while potatoes have 21g. Potatoes are 5.5 times richer in dietary fiber.

Rice vs. Potatoes Nutrition Facts ; Sugar. 0.1 g. 1.5 g ; Fat. 0.3 g. 0.2 g ; Protein. 2.7 g. 2.1 g ; Potassium. 1% Daily Value (DV). 12% DV.

26 мар. 2023 г. · Per 100 grams, potato only contains 95 kcal (3.96% of Reference Dietary Intake) while white rice has more calorie of 130 kcal (5.42% of RDI).

Similar to most types of white rice, potato, in general, has a high glycemic index, which means it is quickly broken down into glucose, and can cause blood ...

Brown rice and russet potato contain similar amounts of sugar - brown rice has 0.24g of sugar per 100 grams and russet potato has 0.62g of sugar. Protein ...

9 мая 2022 г. · White rice has virtually no nutrition other than carbs. Potatoes are high in fiber, vitamin C, vitamin B6 and importantly potassium. Potatoes vs rice : r/Volumeeating What is better, rice or potatoes? : r/EatCheapAndHealthy Which is healthier: brown rice or white potatoes? Sweet Potato vs Potato : r/nutrition Другие результаты с сайта www.reddit.com

Russet potato and white rice contain similar amounts of sugar - russet potato has 0.62g of sugar per 100 grams and white rice does not contain significant ...

A baked potato makes a more nutritious side than white rice as long as you don't load it down with fat- and calorie-laden toppings like butter and sour cream.

The postprandial blood glucose response areas after cooked potato and cooked parboiled rice were similar (180 min values: cooked potato: 1190 +/- 110 mmol/l X ...