potato vs sweet potato - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition . Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A.
13 сент. 2019 г.
Подробнее о выделенных описаниях…
17 янв. 2022 г. · Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. Both typically have brownish skin ...
17 апр. 2024 г. · Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein.
White potatoes contain vitamin C, folate, vitamin B6, potassium, manganese, but not the high levels of vitamin A or antioxidants that sweet potatoes have.
4 июн. 2024 г. · Sweet potatoes are higher in fiber and contain more beta-carotene, however, white potatoes contain fewer calories, more protein, less sugar, and ...
4 дня назад · The main nutritional difference is that sweet potatoes provide significantly more vitamin A. They also have slightly higher levels of fiber, ...
11 окт. 2024 г. · Potatoes provide 2.2 grams of fibre per 100 grams, compared to 3.3 grams for sweet potatoes. Higher content of fibre helps with digestion and ...
A medium-size white potato provides 3 grams of protein while a medium-size sweet potato provides 2 grams of protein. Sweet potatoes are an excellent ...
12 окт. 2023 г. · The only difference I know of is potatoes are night shades and sweet potatoes are not (I believe they're under the yam category). Some people ...
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