Potato Nutrition Facts
- Calories: 164.
- Fat: 0.2g.
- Sodium: 24mg.
- Carbohydrates: 37g.
- Fiber: 4g.
- Sugars: 1.9g.
- Protein: 4.6g.
- Vitamin C: 14.4mg.
One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. |
Nutrition facts · Calories: 87 · Water: 77% · Protein: 1.9 grams · Carbs: 20.1 grams · Sugar: 0.9 grams · Fiber: 1.8 grams · Fat: 0.1 grams ... Nutrition · Vitamins & minerals · Benefits |
Potatoes are an important source of vitamin C. They also contain B group vitamins, potassium, iron, magnesium, and phytonutrients all of which make potatoes a ... |
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potato medium (173g grams). Potatoes. Amount Per Serving. Calories 161. % Daily Value*. Total Fat 0.2g grams 0% Daily Value. |
Amedium potato (150g) with the skin provides 27 mg of vitamin C (45% of the Daily Value (DV)), 620 mg of potassium (18% of DV), 0.2 mg vitamin B6 (10% of DV) ... |
100 G Potatoes · 100 Calories or Less · Cholesterol Free · Low Cholesterol · Fat Free · Low Fat · Saturated Fat Free · Low Saturated Fat · Very Low Sodium · Low ... |
18 мая 2022 г. · In addition to starch, potatoes contain vitamins, minerals, and fiber. They're rich in vitamin C, which is an antioxidant. |
25 янв. 2024 г. · Nutrition of Potatoes · Calories: 168 · Fat: <1 gram (g) · Sodium: 10.6 milligrams (mg) · Carbohydrates: 38.6g · Fiber: 2.77g · Protein: 4.56g. |
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