5 февр. 2023 г. · The best way to get it down as much as possible is to eat small meals multiple times throughout the day, the less food your stomach has to ...

17 нояб. 2023 г. · For me: high protein, low-ish carb, moderate levels of fat. Gluten free. 6-8 small meals a day.

15 июл. 2024 г. · Gluten free has been huge for my stomach issues and headaches. I do feel less foggy as well. If I drink, it's really only high noons or a mixed Tito's drink.

11 нояб. 2023 г. · My diet consists of lots of fresh vegetables, low carbs, healthy fats and lean protein. It's almost like I don't have POTS anymore most days.

5 мар. 2024 г. · Almost everything I eat triggers my POTs. It doesn't matter what I eat, even if it's a salad I have tachycardia. It's driving me insane and I'm not sure what ...

3 дек. 2023 г. · I'm currently needing some guidance on the diet of pots. I currently have been consuming 1 Gatorade a day, 8 water bottles a day, 1 LMNT packet a day.

13 июл. 2021 г. · The best you can do is mitigate symptoms. Small meals, 4 to 6 times a day, lower your carbohydrate intake, increase salt intake, foods high in ...

11 июл. 2024 г. · general diet tips for POTS are making sure to eat balanced meals between carbs, fats, and proteins. eating meals that are too high in percentage ...

10 июл. 2024 г. · Small meals or snacks frequently throughout the day instead of 3 full meals. High protein like lean meats, cheese, beans, all-natural peanut ...

8 сент. 2023 г. · Sweet potatoes , rice and beef, rice and stir fry steak and vegetables, egg , potatoes and bacon breakfast burritos