2 дек. 2023 г. · Increase hydration if you can, more electrolytes help during a bad flareup. I'm in one myself and had to switch from just gatorade zero liquid ...

15 апр. 2023 г. · compression socks · drink a large glass of cold water, fast. · take antihistamines (h1 and h2 inhibitors). · lay down, maybe even with your feet ...

20 июл. 2024 г. · Lying down is sometimes the only thing I can do to recover from a flare up. And I mean lying down with my head flat on the pillow and not just reclining on a ...

31 мая 2024 г. · Things like popcorn, veggie straws, scrambled eggs with salt, or honestly even a straight salt packet sometimes!

5 февр. 2023 г. · Besides taking it easy, staying hydrated, and doing deep breathing exercises, “time” is the biggest answer to your question (which is the suckiest part).

16 мар. 2024 г. · My pots flair ups usually last 1-2 weeks, though I have general symptoms most of the time. I hope you get relief soon.

22 июл. 2023 г. · Or recliner with feet up. Essential oils. Lavender is calming and soothing. Peppermint too. A bath with something that smells super good, so my ...

18 мая 2023 г. · Fluids and salt, perhaps an electrolyte drink if you have some. Elevate feet and lie back. Deep breathing exercises sometimes help me.

30 июн. 2020 г. · Putting half a tsp of salt under my tongue a few times a day. Lying on my back with my legs up a wall to help circulation. Taking a cold bath ...

5 апр. 2024 г. · My POTs flares for me are usually where I end up bed/housebound and a heart rate that isn't reacting to salt and water like it normally does.