20 дек. 2021 г. · 3-day PPL is suboptimal as you are only training each muscle group once a week. You will still make gains, but they will be slower compared to ...

19 нояб. 2016 г. · Do a 2 on 1 day off split. Essentially a 5 day split. Day 1 - push, day 2 - pull, day 3 rest, day 4 - legs, day 5 - rest, and then repeat.

25 мар. 2024 г. · I can only go gym 3 days a week, is it enough to gain muscle with this split if i can't do full body workouts?

8 сент. 2023 г. · 3 days a week PPL is fine. Its not optimal but it definantly works. I've been getting decent results with it, everywhere I go people accuse ...

29 мая 2024 г. · So, a 3x PPL doesn't work for me. I prefer full body training. I do full body 6x a week, but that includes separate accessories and cardio days.

23 авг. 2023 г. · The most common advice in this situation is a three day full-body program, instead of PPL. The main reason is training frequency. On a PPL you ...

18 сент. 2024 г. · You can definitely build muscle lifting 3 days a week but it should be a compound-movement focused full body routine.

24 апр. 2023 г. · You can do a upper/lower split 3 times a week. Week 1 - upper, lower, upper Week 2 - lower, upper, lower. Or you could do a full body split ...

18 июл. 2014 г. · I believe PPL is the perfect mix between frequency and volume. You can hit each muscle group hard while have 2x frequency which is the prescribed frequency.

2 дек. 2021 г. · Yes most of the time training a muscle group more than once in a week is optimal. You can do PPL twice in one week though and still have a rest ...