1 февр. 2022 г. · My idea is to train legs 3 times a week, instead of 2, incorporating two of the three Leg days in the other training days.

15 авг. 2023 г. · It's totally fine to do PPL 5 days per week and carry on the next week. I do 3 on 1 off as a rolling split and it also works great.

23 мая 2023 г. · It depends on your genetics in the end, some people can only recover from 8-10 sets per week, some can do 20+ sets per week. Try it out and reduce or add ...

25 июл. 2015 г. · It works fine for me, as long as your putting in max effort when you workout, there should be no issues. I also add exercises here and there on ...

3 апр. 2024 г. · PPL is a six day split, like others said, go for a push pull legs upper lower split, Jeff Nippard also has lots of programs to check out.

18 сент. 2024 г. · We decided on going five days a week, so we were trying to figure what routine would be the best. I was looking at either push, pull, legs, upper, and lower or ...

21 нояб. 2023 г. · PPL is designed to be run 6x a week, so you'll get sub-optimal results splitting it to 3x. Doing 3x worth of work across 5 days won't necessarily detract from ...

18 февр. 2023 г. · Jeff Nippard 5 Day 2023 PPL? Its been shared here before but the links have expired. If anyone can share it would greatly appreciate.

11 янв. 2023 г. · What do you think about PPL rotation which hits each body part 1.5xa week? Push/Legs/Off/Pull/Off/Repeat Push Day Bench Press 3/6-8 (Sets/Reps)

11 февр. 2024 г. · So PPLPP definitely makes sense. Do consider going full blast bro-split style on your leg day though so that you make up enough volume.