11 окт. 2016 г. · 5 day splits are empirically worse than any higher frequency split - muscle protein synthesis only continues for about 48 hours, if you're not ...

18 сент. 2024 г. · Upper/lower works better when I have a busy schedule and ppl works better when I want to hit the gym everyday. Both of them will lead to gains ...

11 апр. 2017 г. · The 5 day split program works out good for me, but i'm willing to swap to the PPL program, if it's better. Can someone help me with this? Thanks ...

27 мая 2017 г. · On the other hand, in a 4 split, I'll lift as heavy on chest day as in the PPL program, but heavier on shoulder day because I won't be exhausted ...

7 июл. 2023 г. · I certainly think you could make good progress with a 4 or 5 day split if that's something you'd be interested in trying. You could always ...

22 апр. 2024 г. · ... splits can be better than less specific plans like PPLs. I've recently switched from a PPL to a 5 day split for a few weeks, and I think I ...

10 апр. 2023 г. · If you do 5 on/2 off, and a PPL, then in 3 weeks (21 days) you end up doing each workout 5 times. That's a pretty decent frequency. Upvote 1

30 окт. 2016 г. · PPL lets you hit each muscle group twice a week while 5 day split lets you hit it once a week. As a beginner, twice a week is better. Three ...

1 февр. 2022 г. · In my mind doing an "upper" day (Pull+Push) would mean that I have to do a 3 hours long workout, or doing a workout based on supersets which, in ...

12 дек. 2019 г. · I personally do a PPL with 5/3/1 sets for the main lifts. I.e. 5/3/1 bench on push day then accessories, 5/3/1 squat on leg day then ...