21 февр. 2020 г. · IMO Full body if best when you can add weight every session or even every week(noob gains) but after that PPL is better. Not to say you won't ...

20 дек. 2022 г. · During a full body split, you're able to lift more since that particular muscle is still somewhat fresh. Full body would also mean you optimize protein ...

29 дек. 2023 г. · A pro for the full body routine might be the more frequent training of each muscle and thus more optimal use of the actual time frame of protein synthesis.

3 окт. 2023 г. · Number of days and the split you use are irrelevant. PPL can be 3-6 days. Full body can be 2-5 days. A ...

19 янв. 2024 г. · A 3 day ppl can work if you are a hyper-responder to training or advanced, otherwise full body is probably the right choice.

12 дек. 2022 г. · I enjoy both PPL and full body. If I'm training for a run, I'll just do a day or two of full body. When I'm not running (like right now) I do a ...

7 июн. 2018 г. · PPL, with 6x a week frequency, you essentially hitting all muscles in your body twice. Its essentially the same thing as doing a full body ...

6 нояб. 2024 г. · For beginners, let's say, less than 1 year training, full body workout are better because of the higher frequency and the general conditioning.

12 окт. 2023 г. · I prefer upper/lower to PPL. I like having weekends off and a mid-week rest day. Heh. The disadvantage with upper/lower is that upper body tends ...

20 нояб. 2022 г. · A full body workout works out every muscle group. You can't just call any random assortment of exercises full body. Doing one round of PPL a ...