12 окт. 2023 г. · I prefer upper/lower to PPL. I like having weekends off and a mid-week rest day. Heh. The disadvantage with upper/lower is that upper body tends ...

18 июн. 2022 г. · I prefer a full body split, it's the best for recovery imo. I've tried full body, upper lower and PPL. Full body is my favorite. I recommend ...

5 дней назад · Imo upper/lower is best for most people. Gets that twice a week frequency while keeping days at the gym per week to 4/7. For guys, i'd recommend ...

20 дек. 2022 г. · During a full body split, you're able to lift more since that particular muscle is still somewhat fresh. Full body would also mean you optimize protein ...

29 дек. 2023 г. · Maybe try upper/lower? I actually liked upper/lower better than when I tried PPL. But again, I always end up back to a full-body routine.

3 окт. 2023 г. · PPL can be 3-6 days. Full body can be 2-5 days. A split is PPL, Full Body, Upper Lower, and any other combination. Number of days is a ...

21 февр. 2020 г. · IMO Full body if best when you can add weight every session or even every week(noob gains) but after that PPL is better. Not to say you won't ...

9 февр. 2019 г. · Upper Lower is generally 4 days a week. PPL is generally 6 days a week. You're getting tired because you haven't adjusted or built the work ...

7 июн. 2018 г. · PPL, with 6x a week frequency, you essentially hitting all muscles in your body twice. Its essentially the same thing as doing a full body ...

18 сент. 2024 г. · Upper/lower works better when I have a busy schedule and ppl works better when I want to hit the gym everyday. Both of them will lead to gains ...