17 янв. 2023 г. · Leg day is the best day. Don't remove it.

28 июн. 2024 г. · You're not going to lose muscle mass by dropping to 1 leg day per week, as long as you find a way to train the same muscle groups sufficiently.

22 авг. 2019 г. · I'm not able to go to the gym 6 days a week due to other commitments and frankly my legs are the one part of my body that i'm fairly happy with.

14 нояб. 2021 г. · I have been thinking I rather do 4 days a week of push/pull days and just throw Squats and Calf lifts one day, then Leg Press and leg curls ...

26 июл. 2016 г. · I've donate second leg day a few times, but most of the time I'm not able to get to the gym on the Saturday. Is this really bad? Is one leg day ...

3 авг. 2015 г. · Im thinking of doing only 1 leg day for PPL since I wanna focus on upperbody more. Any other asian lifts chime in on this?

5 июл. 2015 г. · I do a four day PPL, actually. I split the leg portion into two and combine it with the two Ps. The one negative I've found is that by the end I ...

11 авг. 2024 г. · Yes people can grow with 3 sessions a week with either PPL, U/L or Full body. Twice a week? You could probably maintain or grow more slowly with ...

5 окт. 2024 г. · Is 1 pull, 1 push and 1 legs day enough? ... In PPL you will stimulate one muscle group once a week. ... It's going to be less effective than PPL 6 ...

14 авг. 2024 г. · An underrated split that I like is anterior/posterior, which is essentially PPL except that the one leg day is spread across the two other days.