29 окт. 2019 г. · It is going to be my suggestion to try out just doing 3 workouts a week 20 minutes each. It beat all the other stupid workouts killing myself for hours.

21 июл. 2023 г. · Using a 4-day split with total body can be difficult and generally inadvisable in my opinion for this particular goal unless you want to use an 8 day or 14 day ...

16 июл. 2024 г. · How much volume you do per session, lower volume ppl will work better, higher volume you will benefit from upper lower or full body.

17 мая 2021 г. · Which gym routine would be better for someone who has been lifting for around 6 months, PPL 2x a week with one rest or push-pull-full body-leg ...

11 дек. 2020 г. · If I have only three days a week to go to the gym, should I do a push/pull/leg split on designated days or full body workout for all three days?

16 авг. 2021 г. · The full body routine is all pros with one con and that's eventually some specialization is required to continue to progress.

18 нояб. 2023 г. · Pros of push pull legs: Can hit each muscle individually and can be flexible in terms of incorporating compound and isolation movements, which can make a ...

3 сент. 2023 г. · What's the point of full body workouts compared to PPL or the bro split? It saves time. Let's say you only have 90 minutes, two days per ...

25 июл. 2019 г. · Push/Pull split will allow you to group muscles with the same function with compound exercises which provide the most gains.

7 февр. 2019 г. · Which gym routine would be better for someone who has been lifting for around 6 months, PPL 2x a week with one rest or push-pull-full body-leg ...