1 дек. 2023 г. · This routine is good because you get to split the body parts up in the push, pull, legs and focus on a couple body parts a workouts but then you ...

7 июн. 2018 г. · Is PPL really only good if you can do it 6x a week? If you had only time to work out 3-4 times a week, would you still choose PPL or full body?

13 окт. 2016 г. · I'm asking if it would be okay to, instead of doing 6 days, do one every other day with a full body program in between those days.

20 дек. 2022 г. · During a full body split, you're able to lift more since that particular muscle is still somewhat fresh. Full body would also mean you optimize protein ...

21 февр. 2020 г. · I did full body for about 2 months. I'm doing ppl for about 4 or 5 weeks. And i'm a bit uncertain which one is better tbh.

16 нояб. 2024 г. · Lets say that I go to the gym 4 times a week. Is it better to go ppl and just rotate or do upper lower uper lower?

30 мар. 2017 г. · PPL let's you get more total volume in per muscle group and allows you spend more time on accessories. A 3 day full body split pretty much only ...

21 янв. 2020 г. · I want to ask if some of you have experience with kind of alternating between a PPL split and a full body workout week by week. Also, how this would affect ...

28 июл. 2024 г. · Do full body 3x a week and you'll be golden. PPL once a week isn't even comparable. Edit: deleted a mention of your training experience ...

4 мар. 2018 г. · PPL are designed for working out six days per week and that full body workouts fits better for shorter days. Is this true? Should I switch up or continue?