Big fan of courgetti? Throw a few juicy prawns, ripe tomatoes, chilli and pine nuts into the mix and you've got one seriously delicious recipe on your ...

Light and healthy, Mary Berry's Tiger Prawn and Coriander Courgetti recipe makes for a quick, low-effort summer dinner.

Оценка 5,0 (342) · 25 мин Ingredients · 4 large courgettes · 500g plum tomatoes · 1 tbsp olive oil · 2 garlic cloves, sliced · 1 red chilli, deseeded and chopped · 1 x 28g pack basil, ...

Оценка 3,7 (6) · 40 мин A super healthy and quick supper from Mary Berry, using a spiraliser to turn courgette into low-carb spaghetti.

15 мин Courgetti Spaghetti with Pesto and King Prawns. Creating spaghetti from the courgette creates a much lower-carb version of a classic dish.

12 сент. 2023 г. · Sprialize the courgettes, then blanch for 30 seconds in boiling water, drain and refresh in cold water which will prevent them cooking further.

Оценка 5,0 (1) · 1 ч Ingredients · 2 tsp olive oil · 1 small red onion (50g/1¾oz), finely chopped · ½ red pepper (60g/2¼oz), roughly chopped · 1 garlic clove, finely chopped · pinch ...

Our delicious low-carb version, made with courgetti instead of regular noodles, is low in carbs and only 200 kcals per serving.

20 мин Method · 1. Cook the pasta according to the pack instructions. · 2. Heat a griddle pan to hot; toss the prawns in the oil and cook for 5 mins or until piping ...

Ingredients · 250 g cherry tomatoes · 1 clove garlic, peeled · 1 dried red chilli · 2-3 tbsp tomato purée · sea salt and freshly ground black pepper · 1 tbsp ...